Older adults lose body heat faster compared to their younger counterparts. So when the temperature drops, seniors are at risk of hypothermia, frostbite, and other complications related to the weather.
As a provider of home nursing solutions in Maryland, we want to share with you a few safety tips everyone should take, especially older adults, during the cold season.
- Dress for the weather.
Wear two to three layers of loose clothing to keep your body warm. If you get damp or wet, change your clothes right away. You also need to prepare essential winter wears, like boots, scarves, gloves, hats, and coats.
- Eat well.
You need to be sure you’re eating healthy foods, such as fruits and vegetables. This way you can strengthen your immune system and protect yourself against illnesses.
- Talk to your primary healthcare provider.
Ask your doctor about safe ways to stay active indoors. You can also inquire about the warning signs of hypothermia and how to prevent them. However, if you’re still looking for a healthcare provider who’s right for you, you can reach out to a provider of medical staffing in Baltimore, Maryland, to help you out.